About Weight Loss

Weight Loss, Causes and Treatment

On this page you will find useful information on Weight Loss, Weight Loss Programs, Weight Loss Plans, Weight Loss Tips, Dieting, Diet Supplements, Healthy Eating, Slimming, Weight Loss Supplements and Online Weight Loss Resources. We have also summarized most up to date weight loss information on this web site on all other aspects of weight loss that might be of interest to you such as information on weight loss products, diet supplements, fat loss supplements, appetite suppressants, healthy weight loss, diet tablets and other obesity treatments.

Have you been on diet, exercise and weight loss programs and have found that nothing seems to work for you. You might have heard about diet tablets, diet pills, weight loss medication, weight loss supplements, slimming and diet pills, herbal tea and prescription based weight loss medication. You might also be wondering if there is any diet pill that actually works. We will try to answer all your questions on weight loss on this web site.

How do you gain weight?

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

To lose weight, you need to get your body to use up these stores of fat.

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue, exceeds healthy limits.Obesity being an excessive amount of body fat can lead to other serious deadly diseases including heart disease and diabetes. Obesity occurs when a person consumes more calories than are used by the body.

Are you obese?

Obesity is measured by a person's BMI, (body mass index). BMI is calculated by a person's height and weight.A person with a BMI over 30 is considered obese and in the high risk category for other obesity related diseases.

Causes of Obesity

Obesity occurs when the amount of food consumed exceeds the amount of energy expended.

excessive food, lack of excercise and junk food can cause obesityIn most healthy people, the causes of being obese or overweight are simple: eating too many calories or taking too little exercise, or more than likely a combination of both!

Many people think that eating low fat or low carbohydrate foods can provide a short cut to losing weight. Your body has the capability to convert fat to carbohydrates and carbohydrates to fat depending on the quantity of each it has available to it, so manipulating the amount taken in the diet in an attempt to lose weight is largely useless. The rate at which you burn off calories from food and drink is known as your metabolic rate. This is often faster during growth spurts and puberty, but reaches a fairly steady rate by adulthood.

If the amount of calories provided by your daily food intake is more than the calories that you burn off, your body will store the extra energy as fat.You can lose weight if you burn off more calories than you consume on a regular basis you will lose weight. The only guaranteed way to lose weight is therefore to eat less, do more and preferably do both. This can help by helping you consume less calories.

Read useful obesity information at eatwell.gov.uk

300,000 deaths each year are associated with weight related conditions.

Health problems associated with obesity

If you are overweight you need help with weight loss, you are more likely to develop health problems; such as stroke, heart disease, diabetes, certain types of cancer, gout and gallbladder disease etc.

Why losing weight is so important?

The main reason to lose weight is for health because Obesity is now recognized as a major risk factor for coronary heart disease, which can lead to heart attack. The consequences of weight gain are serious for other health issues as well.

Weight loss is simple, you simply need to use more calories each day than what you consume through food and fluids.

Simple tips for losing weight and keep it down:

  • Eat a balanced diet
  • Do some stretching exercises for at least 25 minutes a day
  • Limit your supplements
  • Do not eat junk food
  • Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg omelet
  • Ask for more vegetable toppings (like mushrooms, peppers, and onions).
  • Aadd lettuce, tomato, onion, and cucumber to your sandwiches
  • Always ask for salad dressing on the side
  • At sandwich shops, ask for smaller amounts of roast beef, turkey, or ham.
  • Try to keep your meal times to every 3 hours
  • Drink at least 8 glasses of water each day
  • Get plenty of quality sleep: 8 hours or more is ideal
If you have tried dieting, exercise and support groups, but found they never seem to work for you, Weight Loss4U can help you in losing weight.

Weight Loss4U provide easy online consultation for your weight loss problems. A registered doctor will review your medical conditions and prescribe you a medicine to supplement your weight loss program.

We can help you in achieving your weight loss goals.

Xenical is a prescription only treatment (Weight Loss Pills) for obesity available through our online consultation process. If you are obese or overweight, have tried exercise and dieting plans and nothing seems to work for you, you might need to see a doctor. Weight Loss 4U provides easy online access to our consultation process. Our Doctors are able to prescribe clinically proven prescription medicine to suitable patients.

Why Weight Loss 4U?

  • Established since 1994
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